Tigira's Times

as far as things to drink- can you/do you drink teas? Most teas are very acceptable for diets, since they have zip for calories, but it is a change from water. I'm not sure what if any restrictions you have against caffeine, but if you don't have any limitations on that, coffee is an excellent diet drink for multiple reasons: it acts as an appetite suppressant, it has flavor and very few calories (unless you dose it with stuff like cream and sugar), and recent studies have shown that there may be a possibility that drinking several cups of coffee a day may reduce your chances of getting type 2 diabetes. That article was on the nikkinewsnet a while back.